This well-rounded class is nice to do at any time of the day. The spine is challenged in pretty much all of its range of motion and attention is paid to how we can balance the right and left sides of the body to create equilibrium and move towards the centre of our existence. You will find a few challenging exercises for the shoulders that you can modify by placing your knees on the floor. For the inversions there is also a possibility to modify - if you don't do Shoulderstand, you could do Bridge instead. Enjoy!