Top To Toe 2

A perfect pick-me-up class when your body feels sleepy, stuck or tired. Move your energy by creating space and loosening up the legs, quads and hips. Staying close to the floor with wrist-friendly Vinyasas, this Hatha class is wonderful for improving flexibility and general, all-round body mobility.
If you enjoyed this, here's Nichi's first Top to toe class.


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