Strong, traditional Pilates flow

A powerful Pilates flow following the traditional order of mat exercises. In this class, Anna introduces the Jackknife and Teaser 1 exercises. We flow from one exercise to the next, building the heat and keeping the flow of movement in sync with the breath. This class is meant to challenge you in its pacing!


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like