The healthy arm twister!

In this class you will practice alignment principles in the arms for Downward Dog, Plank, Cobra, as well as Side Plank and Purvottanasana. These poses are wonderful to practice and have many benefits but without some attention to alignment, some of the main benefits can be missed or worse, can lead to compression in the joints and overstrain vulnerable muscles. Special attention will be given to the wrists and the shoulder joints and surrounding muscles. You can bring the principles of inner and outer rotation of the arms into all poses you practice. With Adho Mukha Svanasana, Bhujangasana, Purvottanasana, Side Plank and more.

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