Perfect wake up flow

This energising, all-round, morning sequence will give you more space in the chest so you can breathe more deeply and fully. After a gentle start warming up the spine with Cat / Cow, wrist and side stretches, we move into a Vinyasa flow with Downward dogs, Warriors, Chair pose into forward bends and Triangle pose. We end back down on the mat with Half Bridge and an optional inversion (Headstand). Props: a block and a blanket.


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