In this simple class, you will use free movement and traditional yoga poses to find a sense of ease and peace in your body. Moving gently stimulates the psoas, as well as the rest of the body, to become more grounded and relaxed. Using gentle movements also stimulates the body's nervous system response through the vagus nerve, to become more toned and that helps to create a balance between activation and rest, encouraging natural resilience. With Tadasana Sway, Low lunge, Malasana , Badda Konasana, Setu Bandha Sarvangasana and more.

Read Sandra's fascinating article about the importance of the psoas muscle.