Sun Salutation for shoulders and back

Do you have a tight neck and shoulders? Does your back feel restricted? Could your breath be deeper and your chest more open? If so, then this creative Sun Salutation is for you. Moving on your breath with the various movements deepens your lung capacity and releases tension in your ribcage and diaphragm. It also helps you reconnect with your body and feel more alive, and is a nice way to start a more dynamic or vigorous yoga practice. Everybody can benefit from this sequence - including postnatal women (6 weeks post-delivery). Props: blanket, bolster and a pillow.


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