Unconditional gratitude

Where we find our edge is where we can practice unconditional gratitude. On that boundary of being able to do and not to do, of being 'perfect' and imperfect, is where our deepest learning curve is. We can be happy and fulfilled in any circumstance, whether or not we are 100% healthy, happy, sane and emotionally balanced. This class takes you through some core poses and movements, hamstring stretches and more, to 'hug up' to your edge; the perfect place to cultivate unconditional gratitude! With Supta Utthita Hasta Padangusthasana, Parsvakonasana, Trikonasana, and more. Make sure you have a block handy for this class.

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