Legs sustain and move us through life, giving us a base to literally stand tall and sit well in our skin. This short session focuses on strength and mobility, connecting us to the feeling of standing inside our own bodies with grace and power. It can be done alone for an energizing and empowering session or in combination with聽any core class. You can also add some stretches at the end for a full rounded class.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like