Core connections part 2

We dive into dynamic movements with mobilisations to help us explore our core in strength-building exercises, rotations and our levels of stamina. We try 'bear walking' amongst other fun variations of touching parts of our body that may need a little loving greeting. This is a dynamic class for me too...For the most benefit, morning time could be best to try it out. Go for it! Try out Helen's first Core Connections class here.

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