Healing Mudra - movement and hands

Healing is not just what we do, it's also an attitude. In this class, you will be guided through mudras and imagery, healing movements and touch to facilitate your body, mind and heart, with different modalities for healing and nourishment. This class is perfect as a tool for healing or as a practice for whenever you need some cleansing and nurturing self-care. With Tadasana Sway, shoulder stretch, Goddess Stance, Setu Bandha Sarvangasana, Baddha Konasana and more. Make sure you have something to sit on for the relaxation part of the class.


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