Fully alive!

In this short, invigorating sequence you will move through core poses, backbends, hip openers and more, to help you bring vitality, energy and sparkles all over your body! In just 20 minutes, bring your whole body, mind, breath and heart into a state of aliveness! With Utkatasana, Parivrtta Utkatasana, Lunge, Prasarita Dog and push up, Baby Natarajasana and Dhanurasana and more.


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