Short, well-rounded backbend practice

In this sequence we open the front of the body and strengthen the back of the body in preparation for back bending.

Short, well-rounded backbend practice

Short, well-rounded backbend practice

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time