Fire (Agni) flow

Agni is fire and our fire centre is experienced in the body's midsection behind the navel. Stimulating Agni is said to internally heat and purify the body and aid digestive power. We begin with Agni Sara, the breath of fire, then move through a series of different postures such as Bridge and standing and seated twists, fanning the flames of the inner fire and awakening you to the potential of your practice and your self.

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