Rivers and tides: A music flow
Rivers and tides: A music flow
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In this practice, explore fluid movements in the hips, spine & shoulders in an all around movement flow. This is a typical ‘David-style’ class starting on the floor, some Sun Salute variations, standing waves with ups and downs, a few backbends and twists and nice relaxation. This flow is strong on the knees so be extra sensitive if you have knee challenges.
Thank you to these wonderful musicians for these tracks:
Desert Dwellers - Sunrise at Sundhu
General Fuzz - Second Thoughts
Ma Ananda Sarita & Praful - Lasya Dance Alone
Hirayaki Matsuhisa - Inner Light
Stevin McNamara - Rising from Sleep