This class is part of a series specifically designed for when time is an issue. This one is for mornings, or before work: 15 minutes of awakening and energising the body, 15 minutes to connect internally with all you need for a good day. The 15 minutes here are symbolic - though it's really more like 17 and 9 (but who's counting?!). Of course, you can always skip one for the other. A cushion or folded blanket for sitting can be helpful.