Hatha hip delight

Approach your practice from a physical, mental, emotional and spiritual dimension with this Hatha class which focuses on hip mobility, strength and support. From classical bound angle posture (Baddha Konasana) with a twist into Tiger posture variations, the practice moves fluidly into Pigeon posture variations, Seated twists and ultimately into Wide-legged forward聽bend and Turtle posture. Find your own pace, your own level and delight!

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