Twisted core

Who needs a corset when you can simply work your obliques? Build a little heat and fire as you strengthen your core, and free up and open the entire upper body with lots of twists. A great way to kickstart your day, or any time you need an energy boost. Move through Sun Salutations, lunges, twists, Plank variations and a nice Pigeon pose and side body stretch. You will feel strong, invigorated, open and ready to tackle the rest of your day.

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