Modifications for an inversion-free practice

Tracey shows some modifications for common poses to make them inversion-free for those who have glaucoma or another condition where the head should not be placed lower than the heart.聽 Tracey also encourages students to 'feel their way' in designing a practice which best suits their needs. Read more about how Tracey adapted her yoga practice after being diagnosed with glaucoma: Yoga and glaucoma


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