Easy Vinyasa

This is a very sweet vinyasa flow to wake up your body or to help you to get back in the body.

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This is a very sweet vinyasa flow to wake up your body or to help you to get back in the body. It can also help you to get back into the moment.

In this sequence, we use the Ohm mantra to help us connect our breath with the movements. This can be a powerful tool to mute our monkey minds.

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