Strengthen your Asana

Most of us need to build more strength around our core and hips. If you spend a lot of time sitting and are not running or cycling up a hill on a regular basis, chances are you have weak glutes. If we get too flexible in yoga around the hips and lower back but don't work on strengthening the stabilising muscles of the pelvis, this can lead to long term problems - especially in the back. This class offers you activation exercises combined with yoga postures so that you can feel and strengthen the glutes, quads and abdominals. Regular practice recommended as strength develops faster than flexibility. It will make a huge difference to your yoga practice but also help you stand more upright with energy in your everyday life.

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