Connect to your inner voice

There are moments in which it can feel difficult to truly connect with who we are, what we want, and plug into our deepest intuition. Outside noise can become louder than our inner voice, leaving us feeling a bit frazzled and disconnected. This class is an invitation to take the time for nothing other than tuning back into yourself. An intuitive flow, in which we will find freedom and movement in the entire body, making space for the variations and adjustments that work well for you, and mostly opening up space for you to come back home. We move through some Sun Salutations, hip opening, Warrior variations and end the practice nice and gently with a longer heart opener and deep rest. Hopefully, you'll leave your mat feeling more open, soft and connected.

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