Hip and hop flow

A fluid thirty minutes of flow with a focus upon hip-opening postures. After a few moments to centre and arrive, this vital practice starts from standing with a few rounds of jump / hop-back Sun Salutations to warm the body and get the energy moving. From Downward Facing Dog into Side Angle posture with the option of binding, allow yourself to led down onto the mat for hip opening lunges and perhaps into a funky arm balance. This is repeated on the other side before the practice slows and cools to Extended Child's pose and finally into a short but sweet relaxation.


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