Detox Vinyasa with a twist

This is a detoxifying sequence with lots of twists. Twists help you to compress and stretch the digestive organs, and reducing and filling up these organs with fresh blood helps with the detoxification process. There are also a few challenging twists in balance poses but try not to take these poses too seriously. Remember you are not doing the poses - they are 'doing' you! Make sure you drink lots of water after this practice and enjoy.


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