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Neck release

Use this practice whenever you need to free up and realign the neck, using these suggestions for lengthening the neck and taking the movements to your comfortable limit.

Neck release

Neck release

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Use this practice whenever you need to free up and realign the neck, using these suggestions for lengthening the neck and taking the movements to your comfortable limit. Have a folded blanket or block to hand to support the body when needed.
Therapeutic
Hatha
All levels
Seniors
Stress relief
Neck

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