Inspire your lunge pose

Lunges are practiced fairly commonly within Vinyasa style yoga. There are some arm variations in Lunge pose, but how about spicing up the pose by working differently with the back leg? By working with the back leg and point of gravity, you can feel and connect with the pelvic core region. In this practice, we explore this relationship of the back leg and the core and learn to cultivate a strong and fierce Lunge pose.


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