Lullaby – a sweet dreams practice

Slow, calm, and gentle – this no-props-needed restorative practice is just perfect for when you want to wind down before heading to bed. This one includes some gentle stretches and a calming breathing exercise. You can even practice this class in your bed, so you can fall asleep straight after it. Sweet dreams...

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like