Well woman 1

This yoga class will support you in any stage of perimenopause, menopause or if you are on your cycle and in discomfort. Hormone fluctuation causes huge shifts and changes in the body and this cooling practice is nourishing, restorative and will help you sleep better. It's also good to practice if you suffer with anxiety, are feeling stressed or recovering from illness. Yoga to help you heal and restore balance.

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