To receive the full benefits of a posture, it is a good idea to able to maintain and stay with ease in the given posture. In this class, we focus upon building strength around the neck and upper body in preparation for Headstand. You'll learn the different techniques for limbering up and strengthening, before easing your way into variations that at first don't put load on the head and neck. We'll then gradually work up to the full expression of the posture.