Just for fun - Energy booster

Why so serious? Let's play a little! Shake off the daily routine and do something different. Funny breaths, an energising flow involving heart opening, balancing (no worries if you wobble!) and lots of opportunity to get the energy flowing in your system again. Flow through a Wild Thing if that feels good, into Warrior 2, Triangle, Half Moon, try a Sugarcane pose and top it all off with a Camel pose. Finishing with a relaxation and a short visualisation to illuminate your body even more, you'll step off your mat hopefully feeling more open, playful, and light hearted.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like