Commit to change

This lighthearted class is designed to help you get the stamina and discipline to make changes for the good in your life and yourself. We all have the voice of our Higher Self inside of us, but we tend to override it with the voice of our minds. The more we start to listen, respect and act from our Higher Self, the better versions of ourselves we become and the better our lives will be. In this class, you will use your breath and core muscles to get the juice to help you make and stick to good choices in your life! With Kapalabhati breath, Parivartanasana, Anjaneyasana, Parsvakonasana and more.


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