Shoulder and upper back release

Create more space between the shoulders and across the upper back to improve posture and release tension spots.

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Create more space between the shoulders and across the upper back to improve posture and release tension spots. Have a strap to hand and any support needed for lying down, or for sitting.

Therapeutic

Hatha

All levels

Flexibility / Mobility

Neck & Shoulders

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Shoulder and upper back release

Shoulder and upper back release

Shoulder and upper back release

Make yoga part of your life

Make yoga part
of your life