This is an old yoga sequence from Northern India taught to me by my dear teacher, Peter Clifford. He lived in the Himalayas for over 25 years and practiced it with the locals. It's my favourite way to start the morning and you can practice it anywhere - no mat required. There are 20 different poses that are repeated 6 times (or 10 times, if you want). It will leave you feeling energised and ready for your day. I hope you like it as much as I do!