This Yin-ish practice, accompanied by restful background music
, begins with about 30 minutes of gentle hip opening on the floor. Then it's time for some ‘real’ Yin poses with Shoulder Bridge and Butterfly. From there it gets a bit more restorative with a prone, supported hip pose and then we're back to Yin for a Sphinx pose. We move back and forth a little during the practice, all the while inviting stillness, gentle movement and awareness. We finish with a neck release pose and, just like that, 75 minutes is over.
Props needed: Bolster, belt and block.