Spa day for the spine

This Yin-ish practice, accompanied by restful background music, begins with about 30 minutes of gentle hip opening on the floor.  Then it's time for some ‘real’ Yin poses with Shoulder Bridge and Butterfly. From there it gets a bit more restorative with a prone, supported hip pose and then we're back to Yin for a Sphinx pose. We move back and forth a little during the practice, all the while inviting stillness, gentle movement and awareness. We finish with a neck release pose and, just like that, 75 minutes is over. Props needed: Bolster, belt and block.

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