Expanding into space

As we explore the different aspects of our practice, physically, mentally and emotionally, there can be a tendency towards introspection and viewing our practice purely from the mind's eye. This class invites you to explore and experience your practice from within your body, as well as the space around your body; the space into which your body moves. This can help you develop an awareness of your anatomical posture - for example, feeling your arm is vertical as opposed to thinking your arm is vertical - and it can also take you out of your thoughts and into your senses and the experience of the unfolding universe around you. After all, the true definition of yoga is union; to join and to connect.


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