Steady with the heart

This fluid flow explores backbends from a place of stability as we learn to move our shoulder blades from various approaches and angles to support the opening of our hearts. Expect lots of tricky balances culminating in Natarajasana (Dancer's pose) and an all round feel-good Vinyasa flow.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like