Release worry

Release your worry with this Yin yoga sequence that targets the stomach and spleen meridians. They say it takes guts to face difficult situation. Your ability to handle and process stress can often depend on the condition of your stomach Meridian. When this meridian is unbalanced, you may feel anxious and worried, but when it is balanced, you can feel a renewed sense of openness, trust, and relaxation. So be ready to deeply relax and feel that renewed sense of balance, openness and trust after this short but powerful session.

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