This sequence is inspired by my friend Jacopo, based in Italy, who created a 'method' called Anukalana. The first wave begins lying on the floor and uses momentum and breath to flow through a progression of poses.  We will do the first movements, repeat a few times and then add more movements before building up to ‘the full series’ that is inspired by the Anukalana approach. From there, two short standing waves for more shoulder and leg mobility and strength round out the practice.  This is a wonderful, 'gentle’ start to the day, or to wind down in the evening … or indeed, any other time you want to do it. Because of the physical focus, there is little to no integrated philosophy - so if you like that part of my teaching, you will have to remember things from other classes ;-).