Fun core flow

This is a more advanced practice for those who would like to strengthen their core, get a better understanding of the Plank-Chaturanga-Up dog and Down dog sequence - but do it in a fun way! Using a blanket and a block we glide back into Plank pose, then to Chaturanga and back to Down dog. Using these props will help you understand this Vinyasa sequence even more - just give it a try! Props needed: block and blanket (and a slippery floor!)


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