Saluting the Sun

The classic Sun Salutation brings so much energy movement, space and joy into the body that it is no mystery why it became so popular. In this class we go into the function of each of these poses, and how they are accessible to all bodies. We start with a warm up to loosen the hips and mobilise the back, and take the time to let the sequence do its magic. We finish with a few standing poses to fully appreciate what the practice has brought us.

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