Flowing with your life force

Prana is our life force, our life energy... It moves with our breath, it flows around us, it flows through us. In this class, we use postures such as Warrior, Triangle and Downward Facing Dog combined with movements which will perhaps give you an actual feeling and experience of prana. This will help you to explore your own practice on a more intimate level, to remove blockages and to refine your approach to your practice and your life. Let the prana flow!

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