Short and sweet

This flow takes us through some basic postures, focusing on balance, strength for the back and space for the heart. There are no fancy poses here, but a creative buildup that includes standing poses and gentle backbends. No props required, but if you need a block for Ardha Chandrasana then have one ready.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like