A slow, inward journey away from distraction and into the subtle layers of being alive. This class begins by focusing the mental energy to the heart and then bringing the thoughts down. We begin by balancing a block on the forehead but feel free to modify and adjust to make this possible by adding support to the sides or even skip this if it brings up any anxiety or stress. From there, we move onto some supine twists, spend some time with a leg in the air and finish in Child's Pose. This is a perfect practice for wintertime, night time or any moment that you are able to withdraw from the external world and drop inside yourself. You'll need a bolster, 2 blocks and a belt. Music from Avi Adir: Divine Music for Meditation.