Backbends are your friends 2

A short sequence developing space in the upper back, shoulders, quads and a strong foundation in the legs to prepare for Urdhva Dhanurasana (Full Wheel). Great to add on to a short flow or warm-up first with some Sun Salutes. This is a floor-based practice encouraging you to prepare well for the peak pose. You can practice Nichi's first class of this mini-series here.

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