Using the sublime practice of pranayama to steady the nervous system and then gently stimulate and energise the mind and body at times of low energy or when you simply need a bit of a boost. Starting from sitting and witnessing the natural breath, Andrew first introduces the Savitri ratio to bring about balance and harmony. Andrew also explains and demonstrates how you can use the Bandhas with different breathing practices, all the while, encouraging you to pay close attention to how they affect the way you feel.