Sweet and spicy morning flow

Sweet, spicy, grounding and energising - this practice is perfect for those mornings on which you could use something that'll help you to wake up in a gentle yet powerful way. Expect Sun Salutations, some hip openers and a restorative heart opener.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like