The 3 states of awakening and Wise attention meditation

Burgs begins this class with a short lecture on how we enter into the three various states of awakening: the experience of non-dual awareness, unified concentration, and the cessation of suffering. All three are about the fading of the mind and the growing absence of the sense of self. The meditation that follows - starting at 11:15 -聽will help you establish a quality of wise attention within your practice, focusing on entering direct experience without looking into it with the mind.

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