Welcome to this Vinyasa flow practice that has a ‘peak wave’ involving shoulder mobility, hip mobility, strength and balance. All this in a progressive build-up that repeats a few times, adding new layers each wave. Make sure you stay around for Savasana and a well-deserved serenade.

Thank you to Mira, Laurens, and Mareille for being great students and allowing me to teach the class without doing it! This class was filmed prior to social distancing measures coming into place. Stay safe, keep your distance, and look after our wonderful key workers and health services.