The power of gratitude

Gratitude is like a magic potion that has the ability to make us feel happier, healthier, more optimistic and more productive. Spend time in this gentle class to get in touch with feelings of gratitude for yourself, the people around you and life in general. It includes a meditation at the beginning, some calming Pranayama to get in touch with yourself and your feelings, some seated poses like Butterfly, twists, a calming forward bend, and an opening backbend. Enjoy the effects that practicing gratitude has on your experience of life.

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