Rock the boat

Cat/Cow is a common movement in all fours pose but in this practice we move from the familiar tabletop in a variety of ways. We connect more deeply with our core as we move backward and forward, like a rocking boat. We also practice 'waving' forward from Downward Facing Dog into Plank with the knees hovering, then pressing back into Plank to experience a full core connection. Enjoy this simple but deep practice!


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